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    Recipes and Meal Plans by MyPlate

    Craft Your Culinary Success: Dive into Flavorful Creations and Balanced Eating with Recipes and Meal Plans.*

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    Nutritional Calculators for Optimal Health

    Tailor Your Diet with our Comprehensive Suite of Calculators. Simply Tap One To Begin!

    *The MyPlate Plan calculator uses different formulas based on the user's age, and additional adjustment factors may be applied based on other user-entered information.In general, for ages 12 months to 8 years the Dietary Reference Intakes (2002) are used. For ages 9-18 years, Estimate Energy Requirement (EER) formulas (2006) are used with factors applied based on Body Mass Index (BMI) percentile. For ages 19+, Estimate Energy Requirement (EER) formulas (2006) are used with factors applied based on calculated BMI. Calculations for people who are pregnant or lactating vary based on age and other factors.